In a medical or biological context, stress is a physical, mental or emotional factor that causes physical or mental tension. Stress is the reaction of the organism to perceived danger. Cause of stress is the feeling you have no choice! Stress can be external (from the environment, psychological or social situation) or internal (illness or medical procedure). Stress can affect all structures of the human body: the brain, the heart, the muscles and joints, the digestive and reproductive organs causing the problems and leading to anxiety and depression.
Antistress massage is one way of reducing or eliminating stress in a comfortable manner. Anti-stress massage uses a combination of quality essential oils that work synergistically like melissa, ylang ylang, vetiver, nard, roman chamomile..... which help with nervousness, stress, stress tachycardia, psychic shock, fatigue, anxiety, depression. Antistress manual massage uses long and slow movements that seek to calm down, relax the body, and stretch the stiff muscles that arise as a result of stress.
From my own experience I can say how I mainly bring myself to the state of stress, trying to control certain situations I usually am not able to. In a psychological sense, only work on oneself can lead to reduction and ultimately a complete elimination of stress. Even if people do not want to work on themselves, they may be motivated by their love for their own body to at least decide on antistress massage.
Ana-Marija Štingl, aromatherapist
Eckhart Tolle: "The Power of Now"Stress accumulates when we are" here ", and we want to be" there "or when we are in the present, and we want to be in the future, that is the gap that separates you from within." It is a fool to create and live with such an inner breakdown. Living in this way does not mean that it is not crazy ... The present moment is only what you always have. There is no time when your life is not "this moment." Is not that the fact?
Texts were edited by Stanislava Štingl